Julio Serrano 30:01 row
7,122m
Meters
30:01.2
Time
2:06.4
Pace
447
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
August 19, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,122m | 2:06.4 | 173 | 895 | 20 | 170 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 | 169 |
| 20:00.0 | 2,392m | 2:05.4 | 177 | 910 | 20 | 179 |
| 30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 21 | 184 |
| 30:01.2 | 5m | 2:00.0 | 203 | 997 | 0 | 149 |
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Workout Graph
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