Julio Serrano 30:01 row
6,337m
Meters
30:01.0
Time
2:22.1
Pace
379
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
August 21, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,337m | 2:22.1 | 122 | 719 | 17 | 150 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 19 | 157 |
| 20:00.0 | 2,298m | 2:10.5 | 157 | 841 | 19 | 160 |
| 30:00.0 | 1,862m | 2:41.1 | 84 | 588 | 16 | 138 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 148 |
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Workout Graph
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