Julio Serrano 20:00 row
4,494m
Meters
20:00.7
Time
2:13.5
Pace
270
Calories
171
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
August 21, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,494m | 2:13.5 | 147 | 805 | 18 | 171 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 169 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 172 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 171 |
| 20:00.7 | 472m | 2:07.8 | 167 | 876 | 20 | 173 |
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Workout Graph
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