Julio Serrano 21097m row
21,097m
Meters
1:34:16.8
Time
2:14.0
Pace
1269
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1901 |
August 22, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:16.8 | 21,097m | 2:14.0 | 145 | 799 | 20 | 170 |
| 17:38.0 | 4,000m | 2:12.2 | 151 | 820 | 20 | 160 |
| 17:36.2 | 8,000m | 2:12.0 | 152 | 823 | 20 | 168 |
| 18:15.9 | 12,000m | 2:16.9 | 136 | 768 | 20 | 163 |
| 17:48.3 | 16,000m | 2:13.5 | 147 | 805 | 20 | 175 |
| 18:14.4 | 20,000m | 2:16.8 | 137 | 770 | 20 | 177 |
| 4:44.0 | 21,097m | 2:09.4 | 161 | 855 | 22 | 179 |
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Workout Graph
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