Julio Serrano 10000m row
10,000m
Meters
46:00.4
Time
2:18.0
Pace
590
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
August 25, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.4 | 10,000m | 2:18.0 | 133 | 758 | 17 | 163 |
| 11:39.0 | 2,500m | 2:19.8 | 128 | 740 | 19 | 153 |
| 11:48.8 | 5,000m | 2:21.7 | 123 | 722 | 17 | 163 |
| 11:33.2 | 7,500m | 2:18.6 | 131 | 752 | 17 | 160 |
| 10:59.4 | 10,000m | 2:11.8 | 153 | 825 | 18 | 176 |
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Workout Graph
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