Julio Serrano 11000m row
11,000
Meters
50:54.2
Time
2:18.8
Pace
662
Calories
174
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
August 29, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:54.2 | 11,000 | 2:18.8 | 131 | 780 | 662 | 17 | 174 |
| 9:39.3 | 2,200 | 2:11.6 | 153 | 826 | 133 | 18 | 167 |
| 10:04.0 | 4,400 | 2:17.2 | 135 | 786 | 132 | 16 | 171 |
| 9:52.8 | 6,600 | 2:14.7 | 143 | 795 | 131 | 17 | 176 |
| 9:56.8 | 8,800 | 2:15.6 | 140 | 790 | 131 | 18 | 174 |
| 11:21.3 | 11,000 | 2:34.8 | 94 | 713 | 135 | 18 | 183 |
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Workout Graph
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