Julio Serrano 11000m row
11,000m
Meters
50:54.2
Time
2:18.8
Pace
662
Calories
174
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
August 29, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.2 | 11,000m | 2:18.8 | 131 | 750 | 17 | 174 |
| 9:39.3 | 2,200m | 2:11.6 | 153 | 827 | 18 | 167 |
| 10:04.0 | 4,400m | 2:17.2 | 135 | 765 | 16 | 171 |
| 9:52.8 | 6,600m | 2:14.7 | 143 | 792 | 17 | 176 |
| 9:56.8 | 8,800m | 2:15.6 | 140 | 782 | 18 | 174 |
| 11:21.3 | 11,000m | 2:34.8 | 94 | 624 | 18 | 183 |
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Workout Graph
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