Julio Serrano 10000m row
10,000m
Meters
47:11.2
Time
2:21.5
Pace
571
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 106 |
September 06, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.2 | 10,000m | 2:21.5 | 123 | 724 | 19 | 158 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 20 | 146 |
| 9:43.6 | 4,000m | 2:25.9 | 113 | 687 | 19 | 147 |
| 9:41.2 | 6,000m | 2:25.3 | 114 | 692 | 20 | 155 |
| 9:32.2 | 8,000m | 2:23.0 | 120 | 711 | 18 | 163 |
| 8:24.0 | 10,000m | 2:06.0 | 175 | 902 | 20 | 183 |
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Workout Graph
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