Julio Serrano 10000m row
10,000m
Meters
44:14.3
Time
2:12.7
Pace
600
Calories
180
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 105 |
September 08, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.3 | 10,000m | 2:12.7 | 150 | 815 | 17 | 180 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 17 | 168 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 17 | 178 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 18 | 180 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 18 | 184 |
| 8:49.3 | 10,000m | 2:12.3 | 151 | 819 | 19 | 190 |
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Workout Graph
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