Julio Serrano 10000m row
10,000m
Meters
43:52.9
Time
2:11.6
Pace
605
Calories
174
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 106 |
September 10, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 10,000m | 2:11.6 | 153 | 827 | 18 | 174 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 18 | 166 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 18 | 168 |
| 8:45.7 | 6,000m | 2:11.4 | 154 | 830 | 18 | 175 |
| 8:41.8 | 8,000m | 2:10.4 | 158 | 842 | 18 | 178 |
| 8:40.8 | 10,000m | 2:10.2 | 159 | 845 | 19 | 187 |
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Workout Graph
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