Julio Serrano 11004m row
11,004m
Meters
49:14.4
Time
2:14.2
Pace
660
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 798 |
| Drag Factor | 109 |
September 12, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.4 | 11,004m | 2:14.2 | 145 | 797 | 16 | 174 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 16 | 162 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 17 | 168 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 16 | 176 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 16 | 178 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 16 | 186 |
| 4:27.5 | 11,004m | 2:13.2 | 148 | 809 | 17 | 177 |
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Workout Graph
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