Julio Serrano 12000m row
12,000m
Meters
55:21.9
Time
2:18.4
Pace
707
Calories
173
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 926 |
| Drag Factor | 112 |
September 18, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.9 | 12,000m | 2:18.4 | 132 | 754 | 16 | 173 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 17 | 162 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 17 | 168 |
| 8:52.0 | 6,000m | 2:13.0 | 149 | 812 | 17 | 173 |
| 9:13.8 | 8,000m | 2:18.4 | 132 | 753 | 16 | 173 |
| 9:12.6 | 10,000m | 2:18.1 | 133 | 756 | 16 | 178 |
| 9:50.5 | 12,000m | 2:27.6 | 109 | 674 | 17 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.