Julio Serrano 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
177
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 112 |
September 24, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 18 | 177 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 162 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 176 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 174 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 180 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 183 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 188 |
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Workout Graph
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