Julio Serrano 40:00 row
8,914m
Meters
40:00.0
Time
2:14.6
Pace
533
Calories
181
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 110 |
September 26, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,914m | 2:14.6 | 143 | 793 | 18 | 181 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 19 | 169 |
| 16:00.0 | 1,807m | 2:12.8 | 149 | 814 | 19 | 175 |
| 24:00.0 | 1,814m | 2:12.3 | 151 | 820 | 18 | 183 |
| 32:00.0 | 1,705m | 2:20.7 | 125 | 731 | 17 | 189 |
| 40:00.0 | 1,796m | 2:13.6 | 147 | 804 | 18 | 189 |
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Workout Graph
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