Julio Serrano 28:04 row
6,026m
Meters
28:04.2
Time
2:19.7
Pace
354
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 112 |
September 28, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.2 | 6,026m | 2:19.7 | 128 | 741 | 18 | 162 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 135 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 162 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 162 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 169 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 175 |
| 28:04.2 | 649m | 2:21.9 | 122 | 721 | 17 | 174 |
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Workout Graph
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