Julio Serrano 40:00 row
9,073
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 111 |
October 01, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,073 | 2:12.2 | 151 | 820 | 546 | 19 | 174 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 106 | 19 | 159 |
| 16:00.0 | 1,803 | 2:13.1 | 148 | 810 | 108 | 19 | 169 |
| 24:00.0 | 1,816 | 2:12.1 | 152 | 821 | 109 | 19 | 176 |
| 32:00.0 | 1,831 | 2:11.0 | 155 | 834 | 111 | 19 | 184 |
| 40:00.0 | 1,834 | 2:10.8 | 156 | 837 | 112 | 19 | 186 |
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Workout Graph
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