Julio Serrano 40:00 row
8,984m
Meters
40:00.0
Time
2:13.5
Pace
540
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 111 |
October 02, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,984m | 2:13.5 | 147 | 805 | 19 | 168 |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 19 | 157 |
| 16:00.0 | 1,742m | 2:17.7 | 134 | 760 | 18 | 161 |
| 24:00.0 | 1,785m | 2:14.4 | 144 | 795 | 19 | 167 |
| 32:00.0 | 1,857m | 2:09.2 | 162 | 857 | 20 | 176 |
| 40:00.0 | 1,881m | 2:07.5 | 169 | 879 | 20 | 183 |
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Workout Graph
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