Julio Serrano 5x0:30/1:30r row
721m
Meters
2:30.0
Time
1:44.0
Pace
54
Calories
156
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,270m |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 134 |
October 04, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 31 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 115 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 172 |
| r1,549m |
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Workout Graph
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