Julio Serrano 20:05 row
4,535m
Meters
20:05.4
Time
2:12.8
Pace
272
Calories
171
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 113 |
October 04, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,535m | 2:12.8 | 149 | 813 | 19 | 171 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 162 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 170 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 177 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 184 |
| 20:05.4 | 18m | 2:30.0 | 104 | 656 | 0 | 163 |
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Workout Graph
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