Julio Serrano 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
419
Calories
173
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 144 |
October 06, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 19 | 173 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 154 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 164 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 175 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 179 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 183 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 183 |
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Workout Graph
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