Julio Serrano 31:57 row
7,507m
Meters
31:57.2
Time
2:07.6
Pace
465
Calories
176
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 105 |
October 09, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 7,507m | 2:07.6 | 168 | 878 | 19 | 176 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 157 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 169 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 174 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 179 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 182 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 185 |
| 31:57.2 | 473m | 2:03.8 | 184 | 933 | 20 | 187 |
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Workout Graph
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