Julio Serrano 8009m row
8,009m
Meters
33:47.5
Time
2:06.5
Pace
502
Calories
171
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 105 |
October 10, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.5 | 8,009m | 2:06.5 | 173 | 893 | 19 | 171 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 20 | 165 |
| 8:22.4 | 4,000m | 2:05.6 | 177 | 907 | 20 | 173 |
| 8:26.7 | 6,000m | 2:06.6 | 172 | 892 | 19 | 170 |
| 8:34.3 | 8,000m | 2:08.5 | 165 | 866 | 19 | 179 |
| 0:02.5 | 8,009m | 2:18.8 | 131 | 749 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.