Julio Serrano 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
427
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 109 |
October 12, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 20 | 167 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 156 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 164 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 157 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 183 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 159 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 185 |
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Workout Graph
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