Julio Serrano 18:33 row
3,889m
Meters
18:33.3
Time
2:23.1
Pace
226
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 110 |
October 23, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 3,889m | 2:23.1 | 119 | 710 | 18 | 165 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 161 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 163 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 175 |
| 18:33.3 | 734m | 2:25.2 | 114 | 692 | 16 | 163 |
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Workout Graph
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