Julio Serrano 18:33 row
3,889
Meters
18:33.3
Time
2:23.1
Pace
226
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 110 |
October 23, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.3 | 3,889 | 2:23.1 | 119 | 730 | 226 | 18 | 165 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 161 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 708 | 59 | 18 | 163 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 732 | 61 | 17 | 175 |
| 18:33.3 | 734 | 2:25.2 | 114 | 708 | 42 | 16 | 163 |
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Workout Graph
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