Julio Serrano 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
393
Calories
182
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 106 |
October 24, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 18 | 182 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 169 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | 177 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 186 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 185 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 184 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 193 |
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Workout Graph
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