Julio Serrano 45:27 row
10,003
Meters
45:27.8
Time
2:16.3
Pace
599
Calories
180
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 109 |
November 05, 2022 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.8 | 10,003 | 2:16.3 | 138 | 790 | 599 | 17 | 180 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 744 | 124 | 17 | 172 |
| 20:00.0 | 2,189 | 2:17.0 | 136 | 780 | 130 | 16 | 168 |
| 30:00.0 | 2,190 | 2:16.9 | 136 | 798 | 133 | 18 | 184 |
| 40:00.0 | 2,294 | 2:10.7 | 156 | 834 | 139 | 19 | 189 |
| 45:27.8 | 1,217 | 2:14.6 | 143 | 801 | 73 | 21 | 190 |
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Workout Graph
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