Julio Serrano 30:03 row
6,619m
Meters
30:03.9
Time
2:16.2
Pace
396
Calories
174
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 111 |
November 14, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,619m | 2:16.2 | 138 | 776 | 17 | 174 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 18 | 171 |
| 16:00.0 | 1,700m | 2:21.1 | 124 | 728 | 17 | 156 |
| 24:00.0 | 1,778m | 2:14.9 | 142 | 789 | 18 | 187 |
| 30:03.9 | 1,403m | 2:09.6 | 160 | 852 | 19 | 183 |
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Workout Graph
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