Julio Serrano 8525m row
8,525m
Meters
40:12.8
Time
2:21.5
Pace
505
Calories
174
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 110 |
November 20, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 8,525m | 2:21.5 | 124 | 725 | 18 | 174 |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 18 | 163 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 19 | 167 |
| 10:22.8 | 6,000m | 2:35.7 | 93 | 619 | 17 | 182 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 20 | 185 |
| 2:24.5 | 8,525m | 2:17.6 | 134 | 762 | 20 | 173 |
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10k