Julio Serrano 10000m row
10,000m
Meters
43:42.5
Time
2:11.1
Pace
607
Calories
178
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 113 |
November 22, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.5 | 10,000m | 2:11.1 | 155 | 834 | 19 | 178 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 19 | 161 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 19 | 174 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 19 | 182 |
| 8:42.2 | 8,000m | 2:10.5 | 157 | 841 | 19 | 186 |
| 8:30.0 | 10,000m | 2:07.5 | 169 | 881 | 22 | 190 |
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Workout Graph
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