Julio Serrano 10000m row
10,000m
Meters
42:56.0
Time
2:08.8
Pace
616
Calories
180
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 112 |
November 24, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.0 | 10,000m | 2:08.8 | 164 | 863 | 20 | 180 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 20 | 167 |
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 20 | 179 |
| 8:38.1 | 6,000m | 2:09.5 | 161 | 854 | 19 | 173 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 20 | 188 |
| 8:26.5 | 10,000m | 2:06.6 | 172 | 893 | 22 | 194 |
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Workout Graph
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