Julio Serrano 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
178
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 108 |
January 01, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 19 | 178 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 160 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 17 | 173 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 177 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 190 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 192 |
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Workout Graph
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