Julio Serrano 40:00 row
9,135m
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
187
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 108 |
January 03, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,135m | 2:11.3 | 154 | 831 | 20 | 187 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 18 | 177 |
| 16:00.0 | 1,851m | 2:09.6 | 161 | 852 | 19 | 188 |
| 24:00.0 | 1,819m | 2:11.9 | 152 | 824 | 20 | 188 |
| 32:00.0 | 1,817m | 2:12.0 | 152 | 822 | 21 | 190 |
| 40:00.0 | 1,834m | 2:10.8 | 156 | 837 | 22 | 194 |
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Workout Graph
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