Julio Serrano 40:00 row
9,060m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
172
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 109 |
January 09, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,060m | 2:12.4 | 151 | 818 | 20 | 172 |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 20 | 156 |
| 16:00.0 | 1,822m | 2:11.7 | 153 | 827 | 20 | 170 |
| 24:00.0 | 1,808m | 2:12.7 | 150 | 814 | 19 | 174 |
| 32:00.0 | 1,809m | 2:12.6 | 150 | 815 | 21 | 179 |
| 40:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | 184 |
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Workout Graph
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