Julio Serrano 37:31 row
8,425m
Meters
37:31.8
Time
2:13.6
Pace
506
Calories
177
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 112 |
January 16, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.8 | 8,425m | 2:13.6 | 147 | 804 | 19 | 177 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 21 | 168 |
| 16:00.0 | 1,830m | 2:11.1 | 155 | 834 | 19 | 180 |
| 24:00.0 | 1,771m | 2:15.5 | 141 | 784 | 18 | 183 |
| 32:00.0 | 1,778m | 2:14.9 | 142 | 789 | 19 | 182 |
| 37:31.8 | 1,216m | 2:16.4 | 138 | 774 | 20 | 176 |
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Workout Graph
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