Julio Serrano 5003m row
5,003m
Meters
22:19.5
Time
2:13.8
Pace
302
Calories
175
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 167 |
January 29, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,003m | 2:13.8 | 146 | 802 | 19 | 175 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 18 | 168 |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 19 | 181 |
| 4:19.4 | 5,003m | 2:09.3 | 162 | 857 | 22 | 177 |
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10000m