Julio Serrano 25:00 row
5,515m
Meters
25:00.0
Time
2:15.9
Pace
336
Calories
179
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 112 |
February 04, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,515m | 2:15.9 | 139 | 778 | 20 | 179 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 171 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 174 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 16 | 173 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 185 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 192 |
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Workout Graph
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