Julio Serrano 35:10 row
8,003m
Meters
35:10.5
Time
2:11.8
Pace
484
Calories
184
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 110 |
February 06, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.5 | 8,003m | 2:11.8 | 153 | 825 | 20 | 184 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 20 | 178 |
| 17:15.0 | 2,000m | 2:09.8 | 160 | 850 | 21 | 185 |
| 26:15.4 | 2,000m | 2:15.1 | 142 | 788 | 21 | 186 |
| 35:09.5 | 2,000m | 2:13.5 | 147 | 805 | 21 | 190 |
| 35:10.6 | 3m | 3:03.3 | 57 | 495 | 0 | 185 |
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10k