Julio Serrano 5003m row
5,003m
Meters
21:45.3
Time
2:10.4
Pace
304
Calories
175
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 110 |
February 10, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,003m | 2:10.4 | 158 | 842 | 20 | 175 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 170 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 20 | 175 |
| 4:21.2 | 5,003m | 2:10.2 | 159 | 845 | 19 | 181 |
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Workout Graph
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