Julio Serrano 8847m row
8,847m
Meters
40:03.3
Time
2:15.8
Pace
524
Calories
183
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 109 |
February 16, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,847m | 2:15.8 | 140 | 780 | 19 | 183 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 | 177 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 19 | 184 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 21 | 184 |
| 9:22.2 | 8,000m | 2:20.5 | 126 | 733 | 20 | 190 |
| 4:10.1 | 8,847m | 2:27.6 | 109 | 674 | 20 | 182 |
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Workout Graph
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