Julio Serrano 4:00 row
1,029m
Meters
4:00.6
Time
1:56.9
Pace
70
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 108 |
February 18, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,029m | 1:56.9 | 219 | 1053 | 28 | 172 |
| 4:00.6 | 1,029m | 1:56.9 | 219 | 1053 | 28 | 172 |
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Workout Graph
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