Julio Serrano 10000m row
10,000m
Meters
44:56.2
Time
2:14.8
Pace
597
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
February 18, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.2 | 10,000m | 2:14.8 | 143 | 791 | 19 | 171 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 20 | 158 |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 19 | 169 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 19 | 171 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 19 | 176 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 22 | 183 |
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Workout Graph
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