Julio Serrano 10000m row
10,000m
Meters
43:56.8
Time
2:11.8
Pace
604
Calories
180
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 115 |
February 21, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.8 | 10,000m | 2:11.8 | 153 | 825 | 19 | 180 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 18 | 174 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 19 | 178 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 19 | 182 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 21 | 176 |
| 8:36.6 | 10,000m | 2:09.1 | 162 | 859 | 23 | 190 |
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Workout Graph
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