Julio Serrano 10000m row
10,000m
Meters
45:25.5
Time
2:16.2
Pace
596
Calories
177
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 178 |
February 25, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,000m | 2:16.2 | 138 | 775 | 20 | 177 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 170 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 20 | 175 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 | 180 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 21 | 172 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 20 | 183 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 21 | 182 |
| 5:00.0 | 7,000m | 2:30.0 | 104 | 656 | 19 | 177 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 19 | 178 |
| 5:11.6 | 9,000m | 2:35.8 | 93 | 618 | 17 | 179 |
| 4:33.8 | 10,000m | 2:16.9 | 136 | 769 | 22 | 174 |
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Workout Graph
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