Julio Serrano 8019m row
8,019m
Meters
34:27.0
Time
2:08.8
Pace
491
Calories
175
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 113 |
February 26, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.0 | 8,019m | 2:08.8 | 163 | 862 | 24 | 175 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 163 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 27 | 170 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 27 | 174 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 26 | 175 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 24 | 178 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 23 | 182 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 23 | 178 |
| 4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 23 | 185 |
| 0:06.1 | 8,019m | 2:40.5 | 85 | 591 | 10 | 177 |
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Workout Graph
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