Julio Serrano 6748m row
6,748
Meters
30:01.8
Time
2:13.5
Pace
402
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 130 |
February 27, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,748 | 2:13.5 | 147 | 803 | 402 | 20 | 160 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 20 | 148 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 19 | 152 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 19 | 160 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 834 | 62 | 21 | 169 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 22 | 167 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 798 | 59 | 20 | 171 |
| 3:14.9 | 6,748 | 2:10.2 | 158 | 831 | 45 | 24 | 159 |
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Workout Graph
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10k / 10 splits