Julio Serrano 10000m row
10,000m
Meters
45:15.2
Time
2:15.7
Pace
586
Calories
176
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
March 13, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.2 | 10,000m | 2:15.7 | 140 | 781 | 20 | 176 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | 150 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 18 | 166 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 18 | 177 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 19 | 173 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 21 | 186 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 21 | 181 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 21 | 181 |
| 4:26.4 | 8,000m | 2:13.2 | 148 | 809 | 20 | 184 |
| 4:28.5 | 9,000m | 2:14.2 | 145 | 797 | 21 | 180 |
| 4:24.3 | 10,000m | 2:12.1 | 152 | 821 | 23 | 185 |
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Workout Graph
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