Julio Serrano 9508m row

9,508m

Meters

42:22.7

Time

2:13.7

Pace

570

Calories

176

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate20
Stroke Count871
Drag Factor114

March 20, 2023 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:22.7 9,508m 2:13.7 146 803 20 176
4:18.4 1,000m 2:09.2 162 858 20 170
4:18.7 2,000m 2:09.3 162 856 20 177
4:18.5 3,000m 2:09.2 162 857 19 180
4:20.0 4,000m 2:10.0 159 848 21 180
5:07.0 5,000m 2:33.5 97 633 18 182
4:26.0 6,000m 2:13.0 149 812 21 177
4:23.8 7,000m 2:11.9 153 824 21 181
4:27.7 8,000m 2:13.8 146 802 22 181
4:27.4 9,000m 2:13.7 146 804 22 182
2:15.2 9,508m 2:13.0 149 811 23 158

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Workout Graph

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