Julio Serrano 9508m row
9,508m
Meters
42:22.7
Time
2:13.7
Pace
570
Calories
176
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 114 |
March 20, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.7 | 9,508m | 2:13.7 | 146 | 803 | 20 | 176 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 170 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 20 | 177 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 19 | 180 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 180 |
| 5:07.0 | 5,000m | 2:33.5 | 97 | 633 | 18 | 182 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 21 | 177 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 21 | 181 |
| 4:27.7 | 8,000m | 2:13.8 | 146 | 802 | 22 | 181 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 22 | 182 |
| 2:15.2 | 9,508m | 2:13.0 | 149 | 811 | 23 | 158 |
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Workout Graph
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