Julio Serrano 10000m row
10,000
Meters
44:18.0
Time
2:12.9
Pace
603
Calories
176
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 112 |
March 27, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.0 | 10,000 | 2:12.9 | 149 | 813 | 603 | 20 | 176 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 118 | 20 | 163 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 785 | 120 | 20 | 178 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 121 | 22 | 175 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 828 | 121 | 20 | 182 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 833 | 123 | 23 | 184 |
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Workout Graph
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