Julio Serrano 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
413
Calories
179
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 113 |
March 31, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 826 | 413 | 22 | 179 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 167 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 175 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 | 176 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 184 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 | 185 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 189 |
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Workout Graph
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