Julio Serrano 40:00 row
9,098m
Meters
40:00.0
Time
2:11.8
Pace
546
Calories
175
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 112 |
April 02, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,098m | 2:11.8 | 153 | 824 | 20 | 175 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 18 | 164 |
| 16:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | 170 |
| 24:00.0 | 1,811m | 2:12.5 | 150 | 817 | 20 | 177 |
| 32:00.0 | 1,819m | 2:11.9 | 152 | 824 | 21 | 181 |
| 40:00.0 | 1,819m | 2:11.9 | 152 | 824 | 22 | 185 |
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Workout Graph
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