Julio Serrano 3003m row
3,003m
Meters
12:46.4
Time
2:07.6
Pace
187
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 112 |
April 04, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,003m | 2:07.6 | 168 | 879 | 25 | 162 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 163 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 25 | 163 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 | 165 |
| 0:01.1 | 3,003m | 3:03.3 | 57 | 495 | 0 | 158 |
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Workout Graph
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